pavel tsatsouline relax into stretching pdf

Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs Young, old, male, female-learn what stretches are best for you and what stretches to avoid How to stretch when injured-faster, safer ways to heal Using the Russian technique of Forced Relaxation as your ultimate stretching weapon How to breathe your way to greater flexibility

Why contract-relax stretching is 267% more effective than conventional relaxed stretching How to fool your reflexes into giving you all the stretch you want How to wait out your tension-the surprising key to greater mobility and a better stretch How the secret of mastering your emotions can add immediate inches to your stretch Own an illustrated guide to the thirty-six most effective techniques for super-flexibility While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.'-Pavel Tsatsouline If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade. Relax into Stretch simply teaches your muscles to relax into a stretch. 'Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Regain the Buoyant Flexibility of a Young Child While Maximizing Your Power and Strength

Pavel tsatsouline relax into stretching pdf